Chicken Avocado Club Salad

I saw this recipe at A Kitchen Cafe for Grilled Chicken Bacon Avocado Salad and decided to give it a twist.

http://akitchencafe.com/2013/11/13/grilled-chicken-bacon-avocado-salad/
I added more vegetables and a few other ingredients in the sauce. I served it on a bed of baby spinach with a fried egg on top. My sweetheart finished it in a flash. If you want more fiber and protein, throw in some white or garbanzo beans. This recipe has no sugar or glutton. It fits with slow carb and paleo diets. Make a batch and take it to lunch.

 

Chicken Avocado Club Salad

 

chicken salad bacon club

Eat this chicken salad alone or on a bed of spinach.

prep time 10 minutes
cook time 30 minutes

Ingredients

 

  • 1lb chicken breast or tenders
  • 5 pieces of bacon
  • 3 green onions
  • 1 cucumber
  • 1 tomato
  • 2 avocados
  • 2 tablespoons parsley (optional)
  • 1 tablespoon lemon juice
  • 1 ½ tablespoons sugar-free or homemade mayonnaise
  • 1 tablespoon yellow mustard
  • ½ teaspoon basil
  • salt and pepper to taste

 

Directions

1. Preheat oven to 350. Add foil (for no mess) to a baking sheet. Add flat bacon to baking sheet.

baking bacon

Bacon is ready to bake. (no splatters)

2. Preheat pan or grill. Put bacon in the oven for about 30 minutes or until your favorite crispness. Cut into bite-sized bits.

3. Add chicken tenders or breast to a pan or grill while the bacon is cooking. Season lightly with salt, pepper, and basil. Cook until done throughout. Rest and cut into bite-sized pieces.

cooking chicken

Brown chicken in the pan.

3. Cut cucumber, tomato, green onion, avocado, and parsley. Put into bowl.

green-onions

Cut up the vegetables.

4. Add chicken, bacon, mayonnaise, yellow mustard, and lemon juice into bowl with the vegetables. Season with salt and pepper to taste.

5. Mix and eat. Chill the rest for later.

Serve how you would like. Pictured is on a bed of baby spinach with a fried egg on top.

 

Time to eat the club salad.

Chicken Avocado Club Salad
Yields 4
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Prep Time
10 min
Cook Time
30 min
Prep Time
10 min
Cook Time
30 min
Ingredients
  1. 1lb chicken breast or tenders
  2. 5 pieces of bacon
  3. 3 green onions
  4. 1 cucumber
  5. 1 tomato
  6. 2 avocados
  7. 2 tablespoons parsley (optional)
  8. 1 tablespoon lemon juice
  9. 1 ½ tablespoons sugar-free or homemade mayonnaise
  10. 1 tablespoon yellow mustard
  11. ½ teaspoon basil
  12. salt and pepper to taste
Instructions
  1. Preheat oven to 350. Add foil (for no mess) to a baking sheet. Add flat bacon to baking sheet.
  2. Preheat pan or grill. Put bacon in the oven for about 30 minutes or until your favorite crispness. Cut into bite-sized bits.
  3. Add chicken tenders or breast to a pan or grill. Season lightly with salt, pepper, and basil. Cook until done throughout. Rest and cut into bite-sized pieces.
  4. Cut cucumber, tomato, green onion, avocado, and parsley. Put into bowl.
  5. Add chicken, bacon, mayonnaise, yellow mustard, and lemon juice into bowl with the vegetables. Season with salt and pepper to taste. Mix and eat. Chill the rest for later.
Adapted from A Kitchen Cafe
Adapted from A Kitchen Cafe
Slow Carb Your Recipe http://slowcarbyourrecipe.com/
Top view of the chicken club salad plate.

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